Plant-Based & Pescatarian Recipes for Everyday Cooking

Wholesome recipes for home cooks, built around seasonal vegetables, fish, and seafood.

Crispy cajun breaded tilapia fillet served over basmati rice with fresh herbs and lemon wedges on a white plate Pescatarian Vegetarian Mexican pizza on a white plate topped with diced tomatoes, black olives, and green onions. Vegetarian Cajun Shrimp and Cauliflower Grits Whole30 A bowl of creamy orange Acorn Squash Soup topped with pumpkin seeds and a swirl of coconut milk, set on a wooden table with herbs, a beige napkin, and a small dish of pumpkin seeds nearby. Soups & Stews Slice of Hashbrown Crusted Asparagus Mushroom Quiche Breakfast & Brunch Goat cheese crostini topped with cranberry sauce and fresh mint leaves arranged on a white plate. Thanksgiving

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GET TO KNOW REED

I’m Reed Dunn, and I’ve been cooking and sharing recipes from my Seattle kitchen since 2018. Raised on Midwest comfort food, I now make pescatarian and plant-based meals built around seasonal ingredients and what’s already in the pantry. I test every recipe myself so you can skip the guesswork and feel inspired to get back in the kitchen.

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These are some of the most-loved recipe favorites, from sauces and seasonings to weeknight main courses.

Pescatarian

These approachable, hearty recipes are designed to take the intimidation out of cooking fish and seafood.

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SALADS

Vegetarian

Try these simple, nourishing plant-based recipes that often focus on seasonal ingredients.

Two Kosterina olive oil bottles, one white and one blue, are side by side on a table with a bowl of fruit and two lit candles in the background. The bottles are labeled Original and Everyday, perfect for drizzling over pesto or roasted potatoes to elevate any meal.

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Main Dishes

Butternut Squash Quiche

Fall signals baking season and, for me, that means quiche is in regular rotation. This Butternut Squash Quiche is one…

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SALADS

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Sweet potato bites with shrimp and avocado feature sweet potato rounds topped with creamy guacamole, succulent shrimp, chopped red onion, and fresh cilantro on parchment paper, with lime wedges nearby. Appetizers Strawberry & Watermelon Arugula Feta Salad Salads Broccolini with Gochujang Sauce Side Dishes Easy Spinach Stuffed Shells Main Dishes A Chocolate Chip Mug Cake sits decadently in a white mug on a saucer, topped with melty chocolate chips and accompanied by a fork. In the background, a bowl of chocolate chips rests on the wooden surface, setting the perfect scene for this quick and delicious treat. Desserts