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Pumpkin Chili in a Bowl
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5 from 5 votes

Vegetarian Pumpkin Chili

This hearty Vegetarian Pumpkin Chili is a pantry pull favorite. Featuring canned pumpkin, beans and diced tomatoes, the addition of meatless ground adds more protein to make it more filling.
Prep Time10 minutes
Cook Time40 minutes
Servings: 8
Author: Reed Dunn

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 1 orange bell pepper diced
  • 3 cloves garlic minced
  • 12 ounces meatless ground
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cinnamon
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon black pepper
  • 15.5 ounces canned kidney beans
  • 15.5 ounces canned black beans
  • 28 ounces canned diced tomatoes
  • 2 cups vegetable stock
  • 15 ounces canned pumpkin puree not pumpkin pie filling
  • 2 cups butternut squash cut into ½-inch cubes

Instructions

  • In a heavy pot or dutch oven over medium-high heat, add olive oil. Once hot, add diced onion and bell pepper and sauté until onions are translucent, about 7 to 10 minutes.
  • Stir in minced garlic, spices and meatless ground, cooking for about 5 minutes until everything just starts to brown. Reduce heat to medium.
  • Drain and rinse kidney beans and black beans. Add to the pot with canned tomatoes (don't drain) and vegetable stock. Bring to a boil.
  • Add canned pumpkin and diced butternut squash. Return to a boil. Reduce heat to simmer, and cook for 15 to 20 minutes, until butternut squash is cooked.
  • Taste and adjust seasoning, as needed. Serve.

Notes

For the butternut squash: You can use pre-cut butternut squash and cube it smaller into roughly ½-inch pieces. Frozen butternut squash also can be used. Thaw it overnight in the refrigerator and cut into right-sized cubes.