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Stufffed Bell Peppers with Quinoa & Black Beans
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Stuffed Bell Peppers with Quinoa & Black Beans

These Stuffed Bell Peppers with Quinoa & Black Beans area colorful, protein-packed twist on classic stuffed peppers. Made without rice, they’re filled with protein-rich quinoa, black beans, corn, warm spices and diced tomatoes. A wholesome, plant-based meal that’s easy to make and great for meal prep.
Prep Time15 minutes
Cook Time50 minutes
Course: Main Course
Cuisine: American
Keyword: vegetarian
Servings: 4
Author: Reed Dunn

Ingredients

  • 4 large red bell peppers or any color you choose
  • 3 tablespoons olive oil divided
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 14.5-ounce can diced tomatoes undrained
  • 1 teaspoon kosher salt divided
  • ½ teaspoon black pepper divided
  • teaspoons ground cumin
  • teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 15-ounce can black beans drained and rinsed
  • 1 cup frozen corn thawed, or canned and drained
  • cups cooked quinoa about ½ cup uncooked
  • ½ lime juiced
  • ¼ cup fresh cilantro chopped, plus more for garnish
  • ½ cup shredded mozzarella cheese

Instructions

  • Preheat oven to 425 degrees F.
  • Slice the bell peppers in half vertically, through the stem, and remove seeds and membranes. Drizzle on about 1 tablespoon olive oil and season with ½ teaspoon kosher salt and ¼ teaspoon black pepper.
  • Use your hands to rub the oil and seasoning all over the peppers, and place them cut-side up in a baking dish. Bake peppers for 20 minutes.
  • Heat remaining 2 olive oil in a large skillet over medium heat. Add onion and sauté for 4 to 5 minutes, until softened. Stir in garlic and cook for 30 seconds until fragrant.
  • Pour in the diced tomatoes (with their juices), and the rest of the salt and pepper, along with ground cumin, smoked paprika and chili powder. Stir to combine and bring to a simmer for 5 to 7 minutes, until the mixture starts to thicken and the flavors meld.
  • Add in black beans and corn. Stir to combine and turn off heat. Fold in cooked quinoa, juice of ½ a lime and fresh chopped cilantro.
  • Spoon the filling evenly into the bell peppers. Sprinkle the top of the peppers with about 1 tablespoon each of shredded mozzarella.
  • Cover the dish with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes, or until the peppers are tender and cheese is melted and bubbly.
  • Garnish with more fresh, chopped cilantro (optional) and serve warm.