Salmon with Creamy Mushroom-Herb Sauce
Oven roasted salmon is topped with a cream mushroom gravy for this easy Whole30 compatible dinner. Serve with a side of your favorite veggies.
Servings: 2
Ingredients
- 2 5- ounce sockeye salmon fillets
- Olive oil
- Salt and pepper
- 2 cups shiitake mushrooms sliced
- 1 shallot minced
- 2 garlic cloves minced
- ¼ cup water
- 1 cup canned coconut milk
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon cracked black pepper
- 2 tablespoons fresh parsley chopped
- 3 tablespoons ghee
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
- Place salmon fillets on parchment paper and brush tops with olive oil. Season liberally with salt and pepper.
- Bake salmon in preheated oven for 12 to 14 minutes, or until fish is cooked to 145 degrees in center of thickest part.
- While salmon is cooking, heat 3 tablespoons ghee in a medium skillet over high heat. Once heated, add minced shallot and garlic cloves. Stir, cooking for about 1 minute.
- Add sliced shiitake mushrooms, ½ teaspoon dried oregano, ½ teaspoon kosher salt and ¼ teaspoon cracked black pepper. Reduce heat to medium-high and cook mushrooms for about 7 to 10 minutes.
- (Don’t forget to check on your salmon!)
- Carefully pour ¼ cup water into the skillet and stir mushrooms until liquid is absorbed.
- Reduce heat to medium and stir in 1 cup coconut milk and 2 tablespoons fresh parsley, chopped. Continue stirring, as sauce thickens.
- Plate salmon with sides of your choice and spoon sauce onto fish.
Notes
This recipe makes enough sauce to spoon onto 4 fillets. Just double the number of salmon fillets you roast and split the sauce accordingly.
You can also sub the fresh parsley for dried parsley. The general rule of thumb is to replace 1 tablespoon fresh herbs with 1 teaspoon dried. In this case, if you use dried parsley, use 2 teaspoons and add it into the mushrooms with the dried oregano, salt and pepper.