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Pumpkin Hummus 2025
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5 from 1 vote

Pumpkin Hummus

Canned pumpkin and garbanzo beans are blended together with maple syrup and spices to create this flavorful fall hummus. Pumpkin Hummus is a great appetizer for Thanksgiving.
Prep Time15 minutes
Course: Appetizer, Snack
Servings: 8
Author: Reed Dunn

Ingredients

  • 15 ounces canned garbanzo beans
  • 1 cup canned pumpkin
  • ¼ cup maple syrup
  • 3 tablespoons tahini
  • 1 garlic clove
  • 2 to 3 sage leaves
  • teaspoons pumpkin pie spice
  • 1 lemon juiced
  • ¼ cup olive oil
  • ¾ tablespoon kosher salt

Instructions

  • Drain and rinse garbanzo beans. Rub between your hands to remove husks, which will help make a smoother hummus.
  • Add garbanzo beans, 1 cup canned pumpkin, ¼ cup maple syrup, 3 tablespoons tahini, 1 garlic clove, 1½ teaspoons pumpkin pie spice, sage leaves and lemon juice to the bowl of a food processor. Run on high for 1 to 2 minutes, stopping to scrape down sides.
  • Pour in olive oil and continue to run food processor on high, until desired texture is reached.
  • Taste and adjust seasoning, as needed.
  • Serve with sliced apples and pears, crackers or raw vegetables.