Lemon Garlic Tilapia
This easy Lemon Garlic Tilapia is cooked straight from frozen for a quick, flavorful dinner. Tender fish with bright lemon and savory garlic — ready in just 20 minutes!
Servings: 4
Ingredients
- 4 4- ounce tilapia filets frozen
- 3 large cloves garlic rough chopped
- 1 lemon sliced
- 2 tablespoons ghee or butter, if not Whole30
- Kosher salt
- Cracked black pepper
- Avocado oil spray
- Fresh dill for serving
Instructions
- Preheat oven to 450 degrees F. While oven is preheating, spray the bottom of a large glass baking dish with avocado oil spray.
- Place frozen tilapia filets in a single layer on the dish. Top each with a dollop of ghee – about ½ tablespoon each – and generously season with kosher salt and cracked black pepper.
- Sprinkle rough-chopped garlic cloves all over the pan. Layer lemon slices right onto the tilapia.
- Bake for 20 minutes. Serve with fresh, chopped dill or the herb of your choice.