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Crispy Parmesan delicata squash rings on a white platter, some flipped to show a lacy golden cheese crust, with a bowl of grated Parmesan on the side.
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Crispy Parmesan Delicata Squash

Parmesan Delicata Squash rings bake on a bed of freshly grated Parmesan until the cheese turns lacy and golden underneath. No peeling or breading needed, just a handful of pantry staples and a fall side dish that’s ready in about 40 minutes.
Prep Time15 minutes
Cook Time22 minutes
Total Time37 minutes
Course: Side Dish
Cuisine: American
Diet: Vegetarian
Servings: 4
Author: Reed Dunn

Ingredients

  • 2 medium delicata squash
  • 2 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 ¼ cups freshly grated Parmesan cheese

Instructions

  • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Trim the ends from each squash, then slice crosswise into ½- to 1-inch rings. Scoop the seeds from the center of each ring with a spoon. You should have 15 to 16 rings.
  • In a large bowl, toss the rings with olive oil, salt, pepper and garlic powder until evenly coated.
  • Spoon a heaping 1 tablespoon of Parmesan into small mounds on the baking sheet, leaving about 2 inches between each. Set a squash ring on top of each mound and press gently.
  • Bake for 20 to 22 minutes, or until the cheese is deep golden and crisp and the squash is tender when pierced with a fork. Start checking at 18 minutes to avoid burning.
  • Let the rings rest on the baking sheet for 3 to 5 minutes so the cheese sets, then peel each ring off the parchment with a thin spatula. Serve warm.

Notes

  • Use parchment paper. The cheese needs it to release cleanly and not get stuck to the pan.
  • Grate the cheese fresh from a wedge. Pre-shredded cheese has anti-caking agents that keep it from melting into a lacy crust.
  • Watch the last few minutes of baking. The cheese can go from golden to burnt quickly, especially at the edges.
  • Leftovers keep in an airtight container in the fridge for up to 3 days. The cheese will lose some of the crispness once refrigerated.

Nutrition

Calories: 262kcal | Carbohydrates: 21g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 21mg | Sodium: 946mg | Potassium: 826mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3341IU | Vitamin C: 28mg | Calcium: 434mg | Iron: 2mg