Cauliflower has gotten popular as a replacement ingredient for rice, mashed potatoes and even pizza crust as paleo and Whole30 has gained popularity in recent years. I’ve transformed it into all of these things, but this colorful variety deserved to be no less than florets.
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Colorful Cauliflower Salad
1 medium head cauliflower
3 celery stalks
1/4 red onion
4 green onions
1 handful fresh parsley
1 lemon
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
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Cut cauliflower into florets. Place in a steaming basket over a medium sauce pan with boiling water. Make sure vegetables don’t touch the water. Steam for 5 minutes and set aside.
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While cauliflower is steaming, slice celery stalks and add to a medium bowl. Thinly slice red onion and chop parsley, adding to the bowl. Slice green parts only of green onion and add to the bowl. Add in cooked cauliflower and stir to combine.
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For the dressing, squeeze juice of lemon into a small bowl. Add red wine vinegar and whisk in olive oil. Season with salt and pepper. Pour over vegetables, and mix to combine. Place in refrigerator for flavors to combine, up to 8 hours or overnight.
Reed Dunn
Any night is a good night for enchiladas! These vegetarian-friendly stuffed enchiladas were inspired by some of the last summer squash of the season. I like to use flour tortillas for enchiladas, because they hold up better and don’t need to be coated in oil to be delicious.
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Veggie Enchiladas
8 flour tortillas
2 cups shredded Mexican cheese
1 28-ounce can enchilada sauce
2 small onions
2 yellow squash
1 15-ounce can black beans
1 4-ounce can green chili peppers
2 tablespoons olive oil
Salt and pepper
1 2.25-ounce can sliced black olives
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Preheat oven to 350 degrees F. Dice onions and yellow squash. Drain beans and rinse. Heat a skillet over medium-high heat and pour in 2 tablespoons olive oil. Add onion and sauté for 5 minutes, until soft. Add diced squash and sauté another 5 minutes. Stir in drained black beans and green chili peppers. Season with salt and pepper. Remove from heat and stir one cup of shredded cheese into the filling.
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In a rectangular glass baking dish, pour half of the enchilada sauce in the bottom. Fill tortillas with 1/2 cup filling and roll up, placing each into the baking dish with the rolled end facing down. Once all 8 are filled and stuffed into the pan, pour the rest of the enchilada sauce over the top and finish with drained, sliced olives.
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Place in preheated oven and bake for 22-25 minutes, until cooked through and cheese is melty.
Crab season continues in Washington, and I was gifted some more fresh crab! That was the inspiration for this Crab Stuffed Salmon dinner with a side of crispy Pesto Roasted Potatoes.
Crab Stuffed Salmon
2 salmon portions
1 lemon
Olive oil
Salt and pepper to taste
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Preheat oven to 400 degrees F. Drizzle a tablespoon of olive oil in a glass baking dish. Place salmon portions into pan and drizzle with olive oil. Zest lemon onto salmon and squeeze juice on top. Season well with salt and pepper.
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For the crab topping:
8 ounces fresh crab
1/4 cup mayonnaise
1/4 cup finely chopped celery
2 tablespoons bread crumbs
1 teaspoon dried herbs (I used parsley and basil)
Salt and pepper to taste
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Mix all ingredients for crab topping into a medium bowl until very well combined. Spoon generous portions onto the middle of each piece of salmon. (Note: I had some extra mix, so I fried it up like crab cakes.)
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Place the glass dish into the preheated oven and bake for 16-20 minutes, depending on thickness of salmon fillets. Check to make sure salmon isn’t overcooking, but also look for crab mixture to just begin browning on top.
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For the Pesto Roasted Potatoes:
4 medium Yukon gold potatoes
1/2 cup dairy-free pesto
2 tablespoons olive oil
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Wash and chop potatoes (leave the skins on) into 1- to 2-inch pieces, adding them to a mixing bowl. Add in olive oil and pesto, stirring to combine well. The potatoes should be well coated. Spread the potatoes on a parchment-lined baking sheet and place in an oven that’s been preheated to 400 degree F. Roast for 30 minutes, turning once with a spatula to make sure both sides get a slightly crispy exterior.
There’s no reason to hide veggies in mac ‘n’ cheese. We’re all adults here, so let them shine. That’s exactly what I did for this Zucchini Mac ‘n’ Cheese, which is an easy weeknight dinner that kids of all ages will enjoy. Plus, even though it’s a cheese-filled dish, there’s plenty of veggie goodness to balance it all out.

Zucchini Mac 'n' Cheese
Reed Dunn There’s no reason to hide veggies in mac ‘n’ cheese. We’re all adults here, so let them shine. That’s exactly what I did for this Zucchini Mac ‘n’ Cheese, which… Print ThisIngredients
- 16 ounce box macaroni
- 1 large zucchini
- 1/2 medium white onion
- 4 tablespoons butter
- 3 tablespoons flour
- 2 cups milk
- 1 1/2 cups shredded cheddar cheese
- 1/2 teaspoon garlic salt
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Cook macaroni according to package directions in salted water, then drain and set aside. While pasta is cooking, grate zucchini on a box grater to yield 2 to 2 1/2 cups shredded zucchini. Dice half onion, as well.
Once pasta is drained, add butter to the pot on medium heat. Once melted, add in onion and sauté for 3-5 minutes. Add in 3 tablespoons of flour and keep stirring so not to burn, stirring for another 4-5 minutes. Whisk in milk, ensuring there are no clumps. Turn heat to low and add zucchini shreds to the pot.
Don’t worry if mixture is thickening, as zucchini liquid will release and thin out the sauce. Cook on low, stirring often, for about 6-8 minutes. Add in garlic salt, salt and pepper. Add cheese and stir to melt.
Remove from heat and stir in macaroni. If still thick, add an additional splash of milk to thin out and create a smooth dish.
Serve.
Summer veggies are still in abundance, even as everyone is in panic mode about the season coming to a close. I used up a bunch of veggies in the refrigerator for this panzanella, which features croutons made from some few-day-old pretzel rolls I had left over.
Summer Veggie Panzanella
For the croutons:
3 pretzel rolls
2 tablespoons olive oil
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
Preheat oven to 350 degrees F. Cut pretzel rolls into 1-inch pieces. Toss with olive oil, basil, salt and pepper until well combined. Spread onto a parchment-lined baking sheet. Bake for about 15 minutes, tossing a couple of times to evenly bake, until croutons are browned and crispy.
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For the salad:
1 cucumber
1 purple bell pepper
1/2 red onion
5 plum tomatoes
15 basil leaves
3 tablespoons capers
Cut cucumber in half and scoop out seeds with a spoon. Cut into half-moon pieces and add to a bowl. Cut bell pepper into 1-inch pieces, removing seeds and ribs, adding to bowl. Slice red onion and cut tomatoes into pieces, adding together. Cut basil into ribbons and add with capers to the other veggies.
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For the dressing:
1 tablespoon dijon mustard
3 tablespoons vinegar
1 clove garlic, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons olive oil
Mix together all dressing ingredients, except olive oil. Whisk the mixture as you slowly pour in oil to create a creamy vinaigrette. Toss into salad and serve.
Cantaloupe margaritas are a great way to cool off your weekend. I created this recipe after a surprise melon showed up in my Imperfect Produce delivery. It took a bit of messing around with the recipe, but the bright color and surprisingly mild taste created a margarita unlike anything I’ve made before.
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1 cantaloupe
4 ounces silver tequila
2 ounces orange liqueur
2 limes
Margarita salt
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Cut watermelon and remove seeds. Add fruit to food processor or blender, saving a few melon balls for garnish.
Blend melon until smooth and run through a fine strainer or sieve to remove pulp.
Add 5 ounces of fresh juice to a shaker with juice of two limes, tequila and orange liqueur. Add ice and shake well.
Strain margaritas into two glasses rimmed with salt and filled with ice. Garnish with melon ball and like slices. Makes 2 margaritas with extra cantaloupe juice.
This easy weeknight meal spices up an otherwise boring head of cabbage. Some added Field Roast sausage gives it a hearty finish.
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Fried Cabbage with Veggie Sausage
1 onion
1 red bell pepper
4 garlic cloves
1 head cabbage
4 tablespoons butter
1 teaspoon paprika
1 tablespoon Cajun seasoning
2 tablespoons Worcestershire sauce
4 Smoked Apple Sage Field Roast links
Prepare vegetables by thinly slicing onion and red bell pepper. Slice cabbage in thin rounds and cut into smaller pieces. Peel garlic cloves.
Once veggies are prepared, heat a large skillet on high. Add 3 tablespoons butter and let it melt until bubbly. Add onion and peppers to the pan. Stir and turn heat down to medium high. Crush garlic into pan and cook for 3-4 minutes until onions start to soften. Add paprika and Cajun spice, as well as cabbage. Cook down for about 10-12 minutes, adding Worcestershire sauce in the final few minutes.
Remove cabbage mixture from pan and set aside. Cut up vegetarian sausage links into 1- to 2-inch pieces. Add tablespoon of butter to the heated skillet. Once melted, add sausage pieces and cook about 6 minutes. Sausage pieces should get a brown crunchy coating on each side, but be careful not to over cook. Add cabbage mix back into pan, stir and serve.
Updated on Oct. 8, 2020 with new photography and refined recipe.
This dinner looks elegant, yet the single skillet of the main dish makes it a breeze to put together and to clean up after the meal is complete. It’s quite simple for a weeknight dinner or a last-minute recipe that can wow your friends in a pinch. Plus, it’s completely Whole30 compatible and ready in less than 30 minutes.
I especially like to introduce this recipe to people who don’t think they like fish or who are turned away by the ingredient list – not everyone thinks they like capers. All of the Mediterranean flavors come together in creating a sauce for the fish that is light, yet bold.

Mediterranean Cod
Reed Dunn Updated on Oct. 8, 2020 with new photography and refined recipe. This dinner looks elegant, yet the single skillet of the main dish makes it a breeze to put together… Print ThisIngredients
- 1 small onion
- 2 cloves garlic, sliced
- 1 pint cherry tomatoes
- ½ cup kalamata olives
- 2 to 4 cod portions
- Avocado oil
- Kosher salt
- Cracked black pepper
- Fresh parsley (optional)
Instructions
Preheat oven to 400 degrees F.
While oven is preheating, thinly slice onion. Half cherry tomatoes and kalamata olives. Heat about 2 tablespoons of avocado oil in an oven-safe skillet over medium-high heat.
Sauté onion until soft, about 5 minutes. Add sliced garlic cloves, tomatoes and olives. Cook for an additional 7 to 10 minutes, until tomatoes start to break down a bit and release their liquid.
Juice one lemon into the pan and nestle cod pieces into the center. Drizzle with a bit more olive oil and season well with kosher salt and cracked black pepper.
Place pan in preheated oven and bake for 14 to 16 minutes, until cod is cooked through.
Remove from the oven, top with fresh, chopped parsley (optional) and serve with roasted carrots or the sides of your choice.
For the Pesto Carrots:
1 bunch rainbow carrots
2 to 3 tablespoons avocado oil
Kosher salt
Cracked black pepper
½ cup prepared pesto (optional) for serving
Wash and/or peel carrots, as needed. Toss carrots with oil and season with salt and pepper. Place on a parchment-lined roasting pan. Roast in 400 degree F oven for 25 to 30 minutes, turning halfway through roasting to get even browning.
Plate carrots and top with prepared pesto, as desired. Serve.
I fell in love with salmon when I moved to Seattle. It’s on almost every restaurant menu, and it makes for a great centerpiece when roasted in large fillets. While it’s often served warm, right out of the oven, I wanted to mix it up for this summer salad. Inspired by the asparagus and pea shoots I found at the farmers market, I created this seasonal dish.
It’s great at room temperature and refrigerates well for leftover lunches that are packed with flavor.

Asparagus and Farro Salad with Salmon
Reed Dunn I fell in love with salmon when I moved to Seattle. It’s on almost every restaurant menu, and it makes for a great centerpiece when roasted in large fillets. While… Print ThisIngredients
- 5 cups cooked farro
- 1 bunch asparagus
- ½ red onion
- 8-16 oz. salmon filet
- 1 lemon
- Salt
- Pepper
- Avocado oil
- 1 cup Pea Shoot Pesto
Instructions
Preheat oven to 400. Place salmon on a foil-lined baking sheet. Season with lemon salt – zest lemon and mix with equal parts of coarse salt and pepper. Brush salmon with avocado oil and generously rub with lemon salt mixture. Bake for 13-15 minutes.
While salmon is baking, prepare farro according to package directions, if needed. (Hint: Trader Joe’s sells the perfect quick farro for this dish.) Rough chop asparagus in 2- to 3-inch pieces, keeping tips intact. Slice red onion and cut into 1- to 2-inch pieces.
Blanche asparagus pieces for 3 minutes in salted water. Drain and place in ice bath to maintain color and crispness.
Mix cooked farro, asparagus and onion in a bowl. Mix in Pea Shoot Pesto. Break salmon into bite-sized pieces and gently fold into salad. Serve at room temperature.
For the Pea Shoot Pesto:
4 cups packed pea shoots
1/3 cup shelled pistachios
½ cup avocado oil (or good olive oil)
1 clove garlic
1 lemon
½ teaspoon salt
¼ teaspoon pepper
In a food processor, pulse pea shoots and garlic clove. Scrape down sides. Zest lemon and squeeze juice into food processor. Add salt and pepper to taste. Pulse until mixed. With food processor on low, drizzle in avocado oil until well combined.
Store in jar or air-tight container for up to a week.